Foodie Love

Over the past year, a lot of health and wellness trends have popped up. But one that seemed to go at full speed and get the attention of health-inspired people everywhere is oat milk. It is no surprise, since dairy-free milk like almond and cashew has been popular for several years now. Oat milk is another dairy-free option, that is a little nuttier than the rest, and is slightly thicker so it can be great for smoothies.  You Get Tons of Nutrients To start with, when you use oat milk, you get all the health benefits of eating oats. Maybe...

If you've been scouring the shelves of your local natural health food store or supermarket, you've probably come across kombucha. This is a type of fermented drink that provides a lot of health benefits. Kombucha is typically made from green or black tea, and contains many of the benefits of this tea, from boosting your gut health to curbing your appetite, and so much more. If you've never tried it, perhaps you're tempted to try this fizzy effervescent elixir.   Natural Probiotic One of the main reasons people drink kombucha is because it can work as a natural probiotic, instead of having...